Don’t Fall For These Training Lies From Online Coaches

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These days, social networks are stacked with training suggestions and health tricks, but many are wrong.

Scrolling through TikTok, you’ll find endless posts guaranteeing quick gains.

That’s why it’s necessary to spot lies early before risking your health. One common trend is the obsession with instant results. In reality that real fitness takes time and consistency.

Instead of chasing internet fads, focus on developing a routine you can stick with.

Social media sometimes paints strength training as risky for women.

Resistance training improves endurance without automatically adding size.

The belief of “bulking up” is false.

A big mistake online is celebrating overtraining while news ignoring rest. Skipping rest causes fatigue, plateaus, or even injury.

Rest days are necessary for long-term health.

A good rule is to look for advice backed by research and trusted professionals.

Ask yourself whether a trend seems practical or just a quick grab for views.

Following fitness influencers can be helpful, but listen to those with legit qualifications.

Social media is a huge tool, but it’s full of falsehoods that can derail your progress. By focusing on evidence-driven methods, you’ll avoid setbacks and achieve real results.

The best trend to follow is the one that delivers results for you.

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